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August 2010 Newsletter

Summer Survival Guide

July 2nd, 2009

The mercury in your thermometer is rising and you are lowering the temperature on your air conditioner. The lazy days of summer have arrived. While we are enjoying the warm weather and all of the activities that come along with it, it’s important to remember some not-so-pleasant happenings that take place during summer, too! When at the beach, lounging in the yard, or barbequing with friends, keep in mind these simple tips that will help you tackle summer’s bumps without a hitch.

Fish hook: Fishing is one of the most relaxing summertime past-times. But, it’s no fun when the only thing you catch is your own finger. Luckily, these wounds are usually small and close up fast. Be sure to wash the wound with soap and water right away and apply a layer of antibiotic cream. Don’t forget to look at your recent medical records óyou may need a tetanus booster is you haven’t had one in the past five years.

Overheated: If you forget to stay hydrated in the hot summer sun, you may find yourself overheated. Heat exhaustion is common and includes symptoms such as nausea  headache and feeling faint. To relieve heat exhaustion, immediately find a cool, shady spot to rest. Then, drink lots of fluids like sports drinks and water.

Burn: We all know to apply plenty of sunscreen during the summer months, but you might just find yourself with another type of burnófrom the barbeque! If you burn yourself while barbequing or cooking, immediately apply cold water. Once it feels better, clean the burn with soap and water. Then, apply antibiotic cream and a bandage. If it still hurts, take ibuprofen for the pain.

Sting: Being outside is one of summer’s better perks. But, you’ve got to share the environment with the insects too, sometimes you might just get stung! First, try to remove the stinger by scraping the skin, elevate the area of the sting and apply ice. If your sting becomes painful, itchy and bothersome, take ibuprofen or another over-the-counter pain medication.

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