Do you have trouble remembering where you left your keys, the names of people you’ve met, or even what you wore to work yesterday? You’re not alone! One of the most common complaints among the middle aged is forgetfulness. If your memory could use a boost, try this mental fitness routine and get your brain back in shape.

Start mental exercising: Stimulate your brain by solving novel problems like brainteasers, crossword puzzles, and word puzzles. Make sure the puzzles are challenging, but also enjoyable. As you keep getting better continue to challenge yourself.

Nourish your brain: Put your brain on a diet by feeding it healthy food. Beneficial fats (olive oil, fish, and walnuts) are excellent for your brain. Foods high in antioxidants, vitamins C and E, leafy vegetables, and fruits will also increase mental abilities.

Get into a routine: Creating daily habits like putting your keys and glasses in same location everyday will get you into the practice of remembering things.