We hear different advice from experts all the time regarding what is best for our health. It can be exhausting trying to keep up with the latest trends in diet, sun protection, and exercise. Below are some of the most common health predicaments-and the simple answers. Whether you are thinking about dessert or trying to get a knot out of your back we can help you solve your everyday dilemma.

Dessert or Wine? Sweet seekers win this round! It is agreed that if you are deciding between dessert or alcohol-choose the baked treat. Of course, you have to remember to order a small portion so not to consume too many calories.

Eat a pastry for breakfast or skip breakfast completely? Believe it or not, it’s better to grab a quick doughnut when you’re running out the door than to skip breakfast entirely. Your blood sugar drops over night and you need to sustain energy.

Heat or Ice for Back Pain? The answer is both. If the soreness is recent, ice it! Keep reapplying an ice pack every 15 to 20 minutes. After 48 hours of back pain, however, heat can be soothing and help relax muscles.
Sleep in or Wake to Exercise? Although we are told to get a full eight hours of sleep each night, it is suggested to forego the extra hour of sleep in the morning to exercise. It will actually prolong your life.
Stretch or Walk to Warm Up? Before exercising, it is more beneficial to walk to warm up. You will minimize the risk of injury if your muscles are warm.

Weights or Cardio? Again, the answer is both. Aerobic exercise and strength training are essential for good health. If you only have a short time to work out, alternate between the two.

Soda or Lemonade? Another surprising answer: soda! Dentists recommend avoiding all citrus beverages because the acid they contain promotes tooth decay.