If you are one of the many that feel your eyes won’t open past half-mast until you’ve had your jolt of morning coffee—indulge! Having one or two cups of coffee a day have proven to add beneficial perks to your health!

Rich in Antioxidants

Coffee is the #1 source of antioxidants in the American diet. Antioxidants prevent and repair damage inflicted on cells by outside sources. Fruits and veggies are also very high in antioxidants, but coffee maintains to be the richest. If you drink decaf, keep sipping, caffeinated and decaffeinated coffee provide equal amounts of antioxidants.

Defense Against Disease

Research has shown a connection between coffee consumption and cancer and disease. Coffee can help in the prevention of illnesses such as diabetes, liver disease, skin cancer, Parkinson’s disease, and Alzheimer’s disease.

Improve Your Mental Performance

It’s no secret that coffee helps improve alertness and attention. Use this to your advantage when lacking the energy to tackle a challenge at work. Caffeine also helps you process information and stimulate your memory!

Fat Burner

Caffeine naturally speeds up the metabolism. In addition, it breaks down fat freeing fatty acids, which are then burned. This conversion is up to 30% more efficient when caffeine is consumed prior to exercise. So drink a cup o’ joe and get moving—calories will be burned!