Research has proven that relaxing and minimizing the stress in our lives helps us live longer, healthier, and happier lives. While we all enjoy vacations and spa days to help us achieve a peaceful state of mind, there are more accessible ways to help you unwind. Weave these mini-breaks into your day for stress relief and instant relaxation!

Mini Hand Massage
Hands carry a lot of tension—especially if you are working at a computer all day. Start by kneading the base of your hand and the largest muscle in a circular motion. Gradually, work your way up to the fingertips. This will relieve that clenched fist feeling and help you de-stress.

Pause and Breathe
If you don’t have time to go outside for some fresh air, simply take a break at your desk. Looking away from your computer and email, even for only a few moments, can clear your mind. While you’re doing this, breathe deeply, and feel yourself instantly relax.

Identifying Stress
If you hold stress or tension in your body, try identifying exactly where you are holding the stress. Once you have narrowed down the body part, mentally tell your body to relax. For instance, if you hold tension in your shoulder muscles, tell those muscles to relax, and let your shoulders drop. It works every time!